Building Resilience in Difficult Times with Dr. Zelana Montminy

PodcastWellFeatured
Written By Laura Nix Gerson

Dr. Zelana Montminy is a renowned positive psychologist, wellness architect and author of 21 Days to Resilience. We spoke with Dr. Montminy about the current stress and challenges we're experiencing as parents during COVID, how to build resilience in ourselves and teach our children. She shared some really sound and helpful advice including the following quotes. Follow her @Dr.Zelana or visit her on online at DrZelana.com.   
                                                                   
“The goal of (wanting) happiness sort of sets us up for failure... In wanting so desperately to be happy you’re going to miss those actual moments of happiness”

"When we’re able to accept whatever we’re feeling and dealing with (at the moment) and then move on to the next moment we have a greater likelihood of flipping the switch and thinking positively.”

“Be in the now, be present and be accepting."

This week’s episode is sponsored by Trove CBD.

Trove’s amazing body balms, tinctures, and massage oils great for pain, inflammation, stress, and help with sleep.!  Trove is THC free and triple lab tested.

Go to trovecbd.com... Our listeners get 20% off with promo code WELL20 at checkout.

Laura Nix Gerson

Laura Nix Gerson is the CEO of Nix|Gerson Media, where she develops and produces content that celebrates women. She is also the founder of MomAngeles and has been in the business of blogging for more than a decade, writing about her adventures and motherhood in the city of Los Angeles. Follow her @NixGersonMedia @MomAngeles

http://www.momangeles.com
Previous

DRIVE-THRU Night of the Jacks Halloween Event!
Next

Introducing Osmo Early Learning Kits